Myofascial Release 101

Jan 23, 2023 | 0 comments

Do you ever experience tension in your neck or upper back that won’t go away, no matter how many massages or chiropractic adjustments you get? If so, you may benefit from myofascial release.

Myofascial release is used to treat pain and dysfunction in the muscles and fascia. In this blog post, we’ll expand a little bit more about myofascial release and the reasons for getting the procedure. Keep reading!


What’s Myofascial Release Therapy?

If you’re like most people, the phrase “myofascial release” doesn’t mean anything to you. So let’s start with the basics:


Myofascial release therapy is a massage used to treat pain and dysfunction in the body. The therapist applies gentle, sustained pressure to the affected area using their hands, elbows, or feet.

The pressure helps release the myofascial tissue, which is the connective tissue that surrounds and supports the muscles; this type of massage can be beneficial for people with chronic pain or who have suffered an injury.

What Myofascial Release Treats?

Myofascial release is a gentle and effective way to treat many different types of pain, including:

  • Neck pain: ¬†Myofascial release relieves tension in the neck and shoulders.

  • Upper back pain: This type of massage can help to relieve upper back pain, mainly if it is caused by muscle tension or trigger points.

  • Chronic headaches: Myofascial release may be helpful for people who suffer from chronic headaches or mig

  • Knee pain: It reduces knee pain and improves the range of motion.

  • Plantar fasciitis: The condition is caused by inflammation of the plantar fascia. This connective tissue supports the arch of the foot. Myofascial release can help to relieve pain and improve the range of motion in the foot.

  • Elbow Pain: It can help relieve elbow tension and pain.

Reasons For Getting A Myofascial Release

There are many reasons why you might benefit from myofascial release. Here are a few:

  • To relieve pain: Myofascial release can be used to treat various types of pain, including neck pain, upper back pain, and chronic headaches.

  • To improve range of motion: This type of massage can help improve the activity content in the joints.

  • To reduce inflammation: Myofascial release can help to reduce inflammation in the body.

  • To release trigger points: Myofascial release can help to remove trigger points, which are knots that form in the muscles.

  • To improve circulation: This type of massage can help to improve circulation by promoting blood flow to the affected area.

If you’re dealing with any of the above conditions, myofascial release may be able to help.

Get The Best Myofascial Release Procedure

There’s no better place than Stanfill Chiropractic and Rehabilitation for the myofascial release. We also work with patients to help them understand the role of posture and alignment in maintaining healthy myofascial tissue.¬†


Are you looking for the best possible myofascial release techniques? Look no further than Stanfill Chiropractic and Rehabilitation.




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