Are you struggling with back pain on a daily basis? Does your posture look more “slouchy” than “sophisticated”? You may be tempted to rely on medications or ignore the problem and hope it goes away. Believe it or not, a natural, non-invasive solution is available in the form of chiropractic care.
In this blog post, we’ll take an in-depth look at how chiropractic treatments can help to alleviate back pain and markedly improve posture. So, if you’re ready to relieve those nagging aches and pains, keep reading!
What Causes Back Pain And Poor Posture?
A variety of factors can cause back pain and poor posture. Let’s take a look at some of them:
Poor Posture Habits
When we spend too much time sitting or standing, our muscles and ligaments can become weak and strained, which often leads to back pain. This can also be compounded by poor ergonomics, including slouching while seated or not having a proper desk setup.
The result? Poor posture habits that cause a variety of aches and pains in the back.
Lack Of Physical Activity
Lack of physical activity is another major cause of back pain and poor posture. Our bodies are designed to move, so our muscles become weakened and stiff when we don’t exercise. This can lead to bad posture, which further aggravates the issue.
Muscle imbalances are one of the biggest contributors to back pain and poor posture. When your muscles become weak or tight in certain areas, it creates an imbalance that affects your ability to maintain proper posture. This can lead to slouching, hunching, and other postural issues that cause pain.
Why Maintenance Care Is Key To Prevent Episodes
Chiropractic adjustments are a key component in maintaining our health and managing pain. The chiropractor uses their hands to apply gentle pressure to the affected area to improve mobility, reduce pain, and help patients reach their goal of maintaining a healthy spine.
Getting chiropractic adjustments performed on you can provide long-term relief from back pain symptoms. Studies have shown that chiropractic maintenance care can significantly reduce the frequency and intensity of back pain episodes.
The Premier Provider Of Chiropractic Services In Ellisville, MO
Stanfill Chiropractic and Rehabilitation is renowned for its commitment to providing excellent care and service so patients can achieve optimal health and wellness. We’re proud to be the premier provider of chiropractic services performed by a well-trained chiropractor in Ellisville, MO.
We specialize in various conditions, including lower back pain, neck pain, hip pain, headaches, and temporomandibular joint dysfunction. With our experienced team of medical professionals and advanced techniques, we strive to help our patients eliminate their pain so they can live life to the fullest.