Everything You Need to Know About Active Release Therapy

Feb 26, 2024 | 0 comments

Are you living with constant tension and muscular pain? Chronic muscle issues can be incredibly frustrating since they affect your comfort and daily activities. That’s why you’ve probably looked at various alternative treatment methods. One approach that’s gaining popularity is active release therapy. 

But what is this treatment about, and more importantly, is it right for you? This blog post aims to provide insight into what active-release therapy is. That way, you can understand how it works and why it might be the solution you’ve been looking for. Let’s take a look!

What Is Active Release Therapy?

Active release therapy, or active release technique, is a soft tissue system/movement-based massage technique. It’s used to treat problems with muscles, tendons, ligaments, fascia, and nerves. It’s a non-invasive method designed to restore smooth movement of tissues and to release trapped nerves or blood vessels.

Benefits of Active Release Therapy

The active release technique can offer numerous benefits that go beyond short term relief. This treatment allows you to effectively treat chronic conditions like:

  • Back pain
  • Carpal tunnel syndrome
  • Shin splints
  • Shoulder pain
  • Sciatica
  • Headaches
  • Overused muscle conditions like knee problems and tennis elbow

It also improves your range of motion, leading to better flexibility and strength. By reducing tension and pain in the muscles, you can improve your overall physical performance.

Woman getting myofascial release treatment

How Does The Active Release Technique Work?

In active release therapy, the practitioner uses their hands to evaluate the tightness and movement of your tissues, including muscles, fascia, tendons, ligaments, and nerves. They then apply precise targeted movement combined with patient-specific exercises to help restore proper muscle function and movement.

Is Active Release Therapy Right for Me?

Every patient is unique, so it’s essential to evaluate your case. The answer will depend on your medical history, current health status, and personal health goals. You must consult a professional chiropractor who can guide you and recommend the best course of action.

Embrace a Pain-Free Life with Stanfill Chiropractic & Rehabilitation

Living with constant tension and muscular pain can be debilitating and affect your mental health, preventing you from enjoying life to the fullest. Nobody deserves to live in persistent discomfort or pain. And with our assistance, you won’t have to. 

At Stanfill Chiropractic & Rehabilitation, we understand the physical and emotional toll chronic muscle pain can take. We’re here to help you explore new treatment options like active release therapy and support your journey towards a pain-free life. Our team has helped dozens of patients, count on our chiropractors!


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